Tonight's show 1/21/09

On tonight's Rhino Health talk: Paleo update, Are some MD's completely rolling over to drug reps? (ie. the Eli Lilly Billion dollar payout), a totally unorthodox cancer treatment and more.....

From 7 until 8 pm tonight on gtownradio.com

Mercury still in vaccines (autism link)

See post below also

Mercury still in vaccines (autism link)

Vince and I talked about this exact topic on our last radio show!! I think this is an intelligent, well done piece especially ofr a local news investigation. Check it out.

Also, on this page you can print a .PDF of which vaccines still contain Mercury!! http://www.vaccinesafety.edu/thi-table.htm

First 2009 show ready for download!

It was a frenetic show folks, at the very least you learned the Paleo diet DOES NOT sap your energy or zeal.
And the answer to our One Crazy Summer trivia question " Jeremy Piven ate the stuffed animal tongue of what cartoon character during the final race sequence?' was of course Odie of Garfield comic-strip fame. Shame on you all.

RHT_2009_01_07

Rhino Health talk now available for download!

So you missed a show and now don't know what to do? Fear not, we have the answer: I will be posting links to our show in MP3 format. Simply scroll to the bottom of the site that comes up and click on the Download Link.
Each show will be available for download a few days after it's Gtown radio airing. Bandwith is limited so download early.

Show links-
RHT_2008_12_17



Vince

Lunch issue

No dice on the 'mayo' for my salad. It has the consistency of runny egg and tastes like dog-ass w/ a splash of tart orange.
Looks like a dry salad for me today...

The Official 2009 Paleo Diet Challenge Thread

Ok folks here it is: thee 2009 Challenge. This is where you can track our progress and share your own story. In the interest of not having 80 separate entries, we will post all of our info for this challenge in the comments section. We will devote the radio show entirely to all thing Paleo Diet this Wednesday 1/07/2009. Listen at www.gtownradio.com at 7pm

The details: Vince and I as well as our listeners willing to take up the gauntlet will be following the Paleo Diet for 30 days. The Paleo diet is based on the books of the same name by Dr. Loren Cordain. Basically it is eating how we are genetically designed to eat (only lean meat, vegetables, fruits, nuts and berries). NO PROCESSED FOOD!!!!
The diet is very easy, but here are a few sites to help with the details:
www.thepaloediet.com
www.paleodiet.com
www.paleofood.com

Listen to the show where we will hash it all out in a sugar deprived rage!!!!!

So it's 11:18

And I still feel pretty good!

Although I just conversed w/ my wife who informs me that i selected the disgusting mayo-stuff as my salad dressing.

This was an obvious mistake but I am going to tough my way through it. I will try a drop before I adorn my salad with it.
STAY TUNED!

Let the diet begin!

Vince's check in:

A few notes on the first moments of the Paleo diet.
- Jen tried to make the 'mayo' as described in the book and nearly puked when she tried it.
- I forgot to bring my Banana mash to work today.

Todays food list
8:41 AM > Green tea w/ lemon
9:00 AM > handful of Walnuts
9:47 AM > Starting my Banana

Lunch will be salad w/ homemade (read Jen-made) citrus salad dressing.
HOW EXCITING!